Lifetime Health and Fitness Essay Example

Lifetime Health and Fitness Essay Fitness has always been a part of my life. I am not going to lie, I did struggle with it during my younger years. I was what people call a â€Å"fat middle-schooler† because when I was 12 years old, I weighed 150 pounds. But the catch was, I was still very athletic. I played sports year round like soccer, flag football, and mostly basketball, all physical sports, but still could not loose the weight. My mom, just like every other mom who does not want to hurt their children’s feelings, always told me I was not fat, just big boned. This of course did not help one bit. I knew I was fat and there was nothing I could do about it. Eventually my weight became out of hand. I was 15 years old and weighed 165 pounds. Enough was enough. Fortunately, I had a very physically fit older brother whom I looked up too. I begged him to teach me how to get â€Å"fit† because I hated how much I was getting made fun of by the other kids in school. So he helped me by going to the gym and eating the right kind of food so that my gut would fall right off. And he was right. In about three months, I went from an overweight 15 year old, to a physically fit 15 year old. When I went back to school after the 3 months off for summer, no one recognized me. It was amazing. From that point on, I promised I would not let my body look as bad as it did back then. We will write a custom essay sample on Lifetime Health and Fitness specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Lifetime Health and Fitness specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Lifetime Health and Fitness specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Now, the reason I am telling you this is because these were the fundamental building blocks of my physical health and fitness, which of course is the reason we take this class. From this class, I really liked that we got down to the point, got exactly what we needed to know, and was not surprised with what was on the tests. What I did not like about the class was the 25 minute presentation because it just seemed way too long and most of it was about the information we had already learned from the class. One thing I would change from the class was the 25 minute presentation. I would change it to a 10 minute presentation and give the students a guideline on what the teacher wanted specifically. Overall, this was one of two classes I looked forward to going to.

Gulliver S Failte Ireland Familiarisation Visit Tourism Essay Example

Gulliver S Failte Ireland Familiarisation Visit Tourism Essay Example Gulliver S Failte Ireland Familiarisation Visit Tourism Essay Gulliver S Failte Ireland Familiarisation Visit Tourism Essay many with king-size beds and some offering a position of Galway Bay. Hotel anteroom is a bit little. When we checked in 14 kiss of peaces were full packed the anteroom. Breakfast room and saloon eating house are on the land floor. There is long haul manner taking to all suites. Two lifts in that hotel. The capacity is little. Merely allow two or three kiss of peace in it with baggage. Room is rather large with king size bed. Bathroom is good size with shower and bath bath. Breakfast service is forenoon is all right. Not much nutrient pick Qualified for Irish breakfast such as bacon, sausage, egg, tomato, murphy, staff of life, microphone, yoghurt, juice. Day 2: 13 Nov Galway- Burren- Lisdoonvarna -Lahich ( Cliffs of Moher ) Bunratty Castle Killarney Burren: We foremost have an orientation circuit in Burren. It takes 1hrs from Hotel to Burren. The Burren is a karst-landscape part in northwest County Clare, in Ireland. It is one of the largest karst landscapes in Europe. The part measures about 250 square kilometers and is enclosed approximately within the circle. It is bounded by the Atlantic and Galway Bay on the West and north, severally. A little part of the Burren has been designated as Burren National Park. It is one of merely six National Parks in the Republic of Ireland and the smallest in size ( 15A kmA? ) . There are more than 90 megalithic graves in the country, portal cromlechs ( including Poulnabrone Dolmen ) , a Celtic high cross in the small town of Kilfenora, and a figure of pealing garrisons among them the ternary ring garrison Cahercommaun on the border of an inland drop, and the exceptionally well-preserved Caherconnell Stone Fort. Corcomroe Abbey is one of the country s chief scenic attractive forces. The turn overing hills of Burren are composed of limestone pavings with crisscrossing clefts known as grikes , go forthing stray stones called clints . The part supports north-polar, Mediterranean and alpine workss side-by-side, due to the unusual environment. Lisdoonvarna: After sing Burren, followed we visited other town called Lisdonvarna. Lisdoonvarna is a spa town of 822 people ( 2002 nose count ) Famous for its music and festivals, in September each twelvemonth one of Europe s largest matchmaking events is held in the town pulling upward of 40,000 romantic aspirant, unmarried man husbandmans and attach toing revelers. The month-long event is an of import tourer attractive force. The current matcher is Willie Daly, a fourth-generation matcher. Cliffs of Mocher: The mighty Cliffs of Moher is one of top visitant attractive forces and offers matchless positions of the sheer power of the Atlantic Ocean and the breathtaking beauty of Ireland s west seashore. The Cliffs reach 214m at their highest point and stretch over eight kilometers. Peering out from its highs, you can descry the wild Aran Islands, Galway Bay, and the beautiful extremums of Connemara, including The Twelve Bens and the Maum Turk Mountains, and Loop Head to the South. To witness the Cliffs of Moher from sea degree and take in their amazing highs, a sail along the 8km stretch will pull you in from the Ocean up, and there are plentifulness of operators around the country that you can take from. Back on dry land, though, this clip expression to the skies as the Cliffs are place to four species of sea birds, the Guillemot, Razorbill, Fulmar and Kittiwake, every bit good as the largest mainland settlement of Puffins. County Clare itself is blessed with other astonishing sights, including the vegetation and fauna loaded Burren, one of the largest karst landscapes in Europe ; the tranquil Waterss of Lough Derg ; and, the olympian River Shannon. The Cliffs of Moher are located in the parish of Liscannor at the south-western border of the Burren country near Doolin The drops rise 120A metres ( 394A foot ) above the Atlantic Ocean at Hag s Head and reach their maximal tallness of 214A metres ( 702A foot ) merely North of OBrien s Tower, eight kilometers off. [ 2 ] OBrien s Tower is a unit of ammunition rock tower at the approximative center of the drops. It was built by Sir Cornelius OBrien, a descendent of Ireland s High King Brian Boru, in order to affect female visitants. [ 1 ] From atop that watchtower, visitants can see the Aran Islands and Galway Bay, the Maum Turk Mountains and the Twelve Pins to the North in Connemara, and Loop Head to the South. [ 3 ] There is large manager park in forepart of visit Centre. When group arrived visitant Centre must describe at response for exchange tickets if group utilizing GTA verifier. On the right manus side of visitant Centre is souvenir store. On the left manus side is Coffee store and lavatory installations. There is an exhibition shown visitants how the drops made from, the life in the sea. On the 2nd floor of exhibition Centre, there is a 3D movie Centre. Everyone can sit down a spot after long clip walk through the Centre. The movie is besides suited for kids as it is cartoon manner. Normally the sing circuit takes about 45 proceedingss 1 hr. Lunch: Atlantic Hotel It is a traditional Pub A ; Bar Restaurant. When entered the chief entryway, on the right manus side is dine eating house. The capacity of the dine country is about 40 kiss of peace. On the right manus side is Pub country, the capacity of Pub country is abound 80 kiss of peace. If there is large group, eating house can set up group to sit on both side. Upstairs is hotel suites. The Atlantic Hotel besides provides easy entree to brilliant Cliffs of Moher A ; Limerick. Restaurant provided traditional Irish nutrient boiled bacon with Cabbage as chief class. Garlic mushroom as starting motor and rice pudding as sweet. Food part was a small excessively large. Most of us did nt complete all. However nutrient is really delightful and staffs were warmed. Bunratty Castle As per group member s petition, we cancel limerick orientation circuits alternatively we visit Bunratty Castle which is popular attractive force for all part groups. Coach park is in forepart of Castle entryway. There is large shopping promenade near the palace. The Castle is the most complete and reliable medieval fortress in Ireland.A Built in 1425 it was restored in 1954 to its former medieval luster and now contains chiefly 15th and sixteenth century trappingss, tapestries, and plants of art which capture the temper of those times. Today, the palace stands peacefully in delicious evidences. The houses and bungalows of the common people park spread out at the pes of its monolithic walls, much in the manner that the bungalows and crofts of old would hold clustered around its base. We invite you to roll through the palace and wonder at the finest aggregation of mediaeval furniture in the state which brings to life a critical portion of our Medieval past.A Bunratty Castle closes each twenty-four hours at 4pm to fix for the Medieval Banquet Each dark theA Ladies of the Castle, aided and abetted by the Earl s Butler, welcome invitees from the four corners of the Earth to dine at The Earl s Banquet at Bunratty Castle.A The amusement provided by the universe renownedA entertainers is a fitting compliment to a mead response, a four class banquet, and of class good vino. Following the Earl of ThomondsA tradition of cordial reception, the Bunratty Castle Medieval Banquet is held twice every night at either 5.30pm ( finish 7.45pm approx ) or 8.45pm ( finish 11pm approx ) .A A Bunratty Castle A ; Folk Park is unfastened daily for visitants to research and reserves are necessary for dinner amusements onlyA As Bunratty Medieval Banquet hall merely allow 120-140 kiss of peace per dark. It is popular for all parts. Most clip the Banquet is full Y booked at 1st show. Therefore Castle besides provides Irish dark for groups as alternate pick. The capacity is 190 kiss of peace. If group truly would wish to bask the feast in the palace, two shows are to the full booked in Bunratty so groups have other pick to see Sister Castle named Knappogue Castle the capacity is 160 kiss of peace. Killarney: After visit Bunratty palace, we went directly to Killarney. Killarney is a town in County Kerry, south-western Ireland. The town is located North of the MacGillicuddy Reeks, on the northeasterly shore of the Lough Lein/Leane which are portion of Killarney National Park. The town and its encompassing part are place to St. Mary s Cathedral, Ross Castle, Muckross House and Abbey, Lakes of Killarney, Torc Waterfall and the Gap of Dunloe. Killarney was awarded the esteemed Best Kept Town award in 2007 in a cross-border competition jointly organised by the Department of the Environment and the Northern Ireland Amenity Council. Owing to its natural heritage, history and propinquity to the Dingle Peninsula, Skellig Michael island and its location on the Ring of Kerry, Killarney is a popular tourer finish. Tourism is by far the largest industry in Killarney. With the exclusion of Dublin, there are more hotel beds in Killarney than in any other Irish town or metropolis. The tourer population is progressively diverse nevertheless a important proportion of tourers originate from the US, Ireland, the UK, Germany and other European states. Dinner: Dannyman Pub The Danny Mann Inn is an old fashioned saloon renowned for traditional Irish and ballad music. Here you will happen locals and visitants likewise fall ining with the set to sing the dark off. Irish and International nutrient is besides served throughout the twenty-four hours. Traditional Irish music and ballad amusement, April to November from 21:00, 7 darks a hebdomad, and December to March from 21:00 on Saturday and Sunday. Coach tours catered for. Restaurant is Pub manner functioning Pub nutrient. Atermosphere is warm and friendly. Overnight: Scott s hotel: Scotts Hotel has been a cardinal portion of this lively and bustling tourer town since 1930. The hotel was originally a 40 bed roomed hotel owned by Mr. John Scott A ; his married woman Nora. The hotel was subsequently taken over by John s boy Eamonn and his married woman Eileen. In 2006 a complete redesign of the hotel was undertaken byA The ODonoghue Family. Originally 52 sleeping rooms, the freshly constructed Scotts Hotel now boasts 120 invitee sleeping rooms, suites and self providing flats. The hotel besides features a new 90 place eating house, which is unfastened to both invitee and non occupants A ; three broad bars. Along with the complete renovation of Scotts Hotel, a new prosaic street was developed with aA big undergroundA publicA auto park and 12 broad store units. Hotel is really cardinal located merely 10 proceedingss to High street. No private parking infinite as hotel is in the lane street. Hotel refurbished late. Breakfast nutrient rather nice. Room is nice and b right with queen size dual bed for individual room. Room installations, Kettle A ; Hair dryer A ; safer etc. Day 3 14 Nov 2010 Killarney Balrney Cork Waterford Muckross house and garden with house usher: it is one of Ireland s premier attractive forces and incorporates muckross traditional farms, trade workshops, Nature Trails, Free sound Visual, Restaurant and trade store. Muckross is located 5.6 Km from Killarney on the kenmare Road. The muckross house was built in 1813 and sign of the zodiac was built for Henry Arhur Herbert, a local landholder, by William Burn, with suites furnished in Period manner and a aggregation of household portrayals. It besides contains a common people museum covering with local life and trade. Muckross traditional farm preserves the agrarian traditions of country. There is besides a brilliant garden outside the sign of the zodiac which is immense and pleasant. Blarney Castle: It is historic palace. It is celebrated for its rock which has the traditional power of confabulating fluency on all who kiss it. The World Blarney was introduced into the English Language by Queen Elizabeth I and is described as pleasant talk intended to lead on without piquing. The rock is set in the wall below the crenelation and to snog it, one has to tilt back wards signifier parapet walk. Lunch at Clarion Hotel Cork Clarion Hotel The Clarion Hotel Cork is wonderfully located overlooking Cork s celebrated River Lee and confronting the divine architecture of City Hall. The Clarion Cork is the largest hotel in Cork. Hotel is official 4 leading luxury hotel adjustment including 191 en suite sleeping rooms ( all not smoking room ) , 6 one sleeping room flat and 01 two sleeping room flat. It is provide conference, meeting and nuptialss. Hotel concern Centre is located at right manus side edifice. Menu: Wildmush room soup / chest poulet with brandy sauce / Chocolate mousse. Augustine s Restaurant is one of the finest eating houses in Cork metropolis, uniting modern Gallic A ; Italian spirit with Irish influences to make delightful, memorable repasts. Ideally located in the bosom of Cork metropolis, Augustine s Restaurant offers a alone all right dining experience in relaxed milieus, whether it s for a dark out, a celebratory birthday or anniversary dinner or a smart corporate event. Cobh: Cobh Heritage centre the present town of Cobh has its beginnings is a little small town nestled in the hillside on the southern shore of Great Island, situated in the townland of Ballyvaloon, the small town was known as COVE being situated in the Cove or Harbour of CORK. The Story of Cobh unique beginnings, its history and bequest are dramatically recalled at Queenstown Story A arresting multi- media exhibition At Cobh s restore Victorian Railway station. 2.5 Million Adults A ; kids who emigrated from Ireland to seek for new life. With many of the emigres enduring from febrility, coupled with the cramped and unsanitary status on board what became known as coffin ship disease was rampant. It is estimated that possibly every bit many as 40 % of steerage rider died either en-route or instantly after reaching. The Discovery Queentown s particular connexions with the ailment -fated Titanic which sank on her inaugural ocean trip Cobh were her last port of call in 1912. the Relive of t he horror of universe War I and the sinking of the Lusitanian off cork Harbour with the loss of 1198 lives. Besides to larn about Annie Moore and her two brothers who left Cobh for a new life in America and how she the emigrant of all time to be processed in Ellis Island. Queentwon was named after the Queen Victoria paid a visit to Cork Harbour and it is the second Natural seaport in the universe which come merely Australia. Overnight At Towner Hotel at Waterfood with hotel dinner Tower hotel: In the bosom of Waterford metropolis, overlooking the marina, the Tower Hotel A ; Leisure Centre is the perfect locale whether you are sing Waterford for concern or pleasance. The Tower Hotel A ; Leisure Centre is one of the best household hotels in the South East and is popular with visitants who wish to play golf, store or merely take in the sites during their clip in the metropolis. Located straight opposite Reginald s Tower, from which the hotel takes its name the hotel features 132 sleeping rooms, 3 Suites, dining and saloon installations, 5 designated conference suites, extended leisure installations, intervention suites and a private hotel auto park doing it the perfect locale for Waterford accommodationA and metropolis hotel interruptions. If group stayed at this hotel, members can utilize gym installations for free. Breakfast A ; dinner eating house is located on the right manus side of hotel. This antic eating house is a really popular pick for invitees remaining at the Hotel. Here you will truly be spoiled for pick, the bill of fare is changed daily and offers big stamp joints of porc, beef, lamb, domestic fowl and fish. Besides overlooking the celebrated Reginald s Tower, this attractive and aired room characteristics soft trappingss and bright warm colors. The Restaurant serves a full Irish and a Continental breakfast daily every bit good as bring forthing an first-class bill of fare available every eventide for dinner. The Restaurant is unfastened daily for breakfast from 07.30 am 10.00 am with drawn-out hours over the weekend. Dinner is served from 18.30 to 21.30. Day 4 15 Nov 2010 Waterford -Kilkenny Irish capital Waterford metropolis the fifth biggest metropolis in Ireland. It is celebrated for its crystal industry ; the resources come from Czech Republic. The constitution of Waterford as a Viking colony and trading port in the 9-10th century. There is besides a proficient college and university in Waterford. The College provides a two old ages class at that place. The new visit Centre reopens this twelvemonth due to recognition crisis which influenced the mill. Guided circuit of Waterford Crystal visitant Centre: At get downing a short movie of 15 proceedingss are shown before come ining the crystal mill as to give a brief debut how crystal is made. After that usher will convey is each session so that we would see hotel crystal is produced. After sing, clients besides can pass clip on store shop to buy all kind of crystal merchandises. The circuit takes 1 hr. There is no parking infinite in forepart of visitant Centre. PIC of Centre said they will happen solution for it in 2011. Possible will supply parking verifier of nearest auto park Centre to driver of group. Kilkenny palace: KILKENNY CASTLE stands dramatically on a strategic tallness that commands a crossing on the River Nore and dominates the High Town of Kilkenny City. Over the eight centuries of its being, many add-ons and changes have been made to the cloth of the edifice, doing Kilkenny Castle today a complex construction of assorted architectural manners. The original Anglo-Norman rock palace was built for William Marshal, 4th Earl of Pembroke ( c.1146-1219 ) during the first decennary of theA 13th century. Kilkenny Castle subsequently became the chief Irish abode of the powerful Butler household for about 600 old ages. The Butler ownership began when James ( c.1360-1405 ) , 3rd Earl of Ormond, purchased the palace in c.1391, and lasted until 1967 when Arthur, 6th Marquess of Ormonde ( 1893-1971 ) , presented it to the people of Kilkenny in return for a nominal payment of ?50. The edifices have been in the attention of the Office of Public Works since 1969, and many of import prog rammes of archeological digging, preservation, and Restoration have been carried out at that place. Along the palace wall, have some infinite lane for manager parking. Castle besides has tea room. If group would wish to afternoon tea at that place, clients enjoy the ancient clip for unrecorded. Lunch: Matt the Millars: Arguably the most popular saloon in Kilkenny, that features four floors with a saloon on each and with an sweep of land infinite. Customers are spoilt for pick with great nutrient, lively saloon A ; music locale in a saloon that has retained its mediaeval character. With our impressive street entryway, Matt the Millers marks it s peculiarity from anything else in the vicinity it is near the river and at corner of chief route. It is easy to happen and easy entree to Castle. Food really delightful A ; good presented. Restaurant even builds up a baccy room for smoking individual. Old Jameson Distillery: the site is located in little lane non easy to park manager at that place. Now Old Jameson whiskey does nt bring forth in Dublin. It produces in Cork. Here merely a visit Centre. When enter the Centre, on the left manus side is a immense distillery container. Old Jameson is celebrated for three clip distillery. First we watched 10 proceedingss file about Jameson yesterday and now. After 50 proceedingss Discovery circuit we will hold to proving 3 sort of whiskey to a?a?†  which 1 is Old Jameson. Who pass the testing, Old Jameson will supply enfranchisement. Whole circuit takes about 1.5hrs. Dinner: Taylor s Three stone Having successfully run for 30 old ages in the Centre of Dublin City, the most celebrated and best loved of all Irish Cabarets has now relocated to its new place The award winning locale Taylor s Three Rock The locale that has hosted Taylor s Irish Night for the past 7 old ages is proud to denote the expansive gap of Cabaret. The Panoramic position and rural scene of Taylor s Three Rock makes this one of the most idyllically set public houses in Dublin. This is a rambling farmhouse saloon with the largest thatched roof in Ireland surging to over 50 ft. At Taylor s Three Rock you ll happen informal traditional music Sessionss in the relaxing farmhouse late dark saloon, which served superb nutrient all say. The disconcerning cognoscente will appreciate the extended bill of fare, which are superior and adventuresome, but it s lively atmosphere, changeless bombilation and juvenility which truly separate this locale. When you enter, you will struck by its old universe appeal genuineness and simpleness. Just blazing turf fires, original rock walls, flagged floors gas light a existent warm welcome. Restaurant can supply either Irish dark or Irish Cabaret every dark. We enjoyed a delightful 3 class dinner together with public presentation of vocalists and instrumentalists on the phase in an reliable traditional Irish ambiance. This reflects Ireland s wealth of music and vocals. Nice to restaurant to see. Overnight: Burlington hotel: The Burlington Hotel continues to reflect as the largest conference locale in Dublin City and premier leisure and corporate hotel Dublin. The grand-scale of this Dublin City Hotel s celebrated dance hall is unrivalled anyplace in Ireland, doing The Burlington Hotel one of the most ideal conference locales in Dublin. Behind its original, familiar exterior, this Dublin 4 hotel welcomes guests to its wholly refurbished anteroom an expansive, brilliantly illuminated infinite, an ideal topographic point to sit and watch the approachs and departures with a newspaper and a cappuccino. The Burlington Hotel, one of the top Dublin City hotels, is besides one of the best nuptials locales Dublin City has to offer. The Burlington Hotel s bars and eating houses in Dublin 4 are a bombinating hive of activity by dark the new Bellini s saloon adding a intimation of dash to an eventide where invitees can sip a cocktail in a low-lit atmosphere, amidst the busy yak of loca l patronage. Ample parking and immediate propinquity to Dublin s City Centre, Bus, Aircoach andA DART line mean that invitees can bask one of the Prime Minister 4 Star hotels in DublinA as an ideal base from which to research the metropolis and its environments: a place off from place and a warm welcome back. It located in Dublin metropolis Centre, merely a 10-minute walk from Grafton Street and Stephens green. The Aviva Stadium, located on Lansdowne route, and the RDS are a 5 minute walk, while the Grand Canal TheatreA is 10 proceedingss by carA and the O2 sphere is 15 proceedingss by auto from this Dublin 4 Hotel. We besides offer facilitiesA such asA secure auto parking for occupants and invitees ( surcharge ) . The Burlington Hotel has 500 bright, broad and modern-day sleeping rooms, A including Classic Rooms, Executive RoomsA and Burlington Suites. This Dublin City Centre hotel accommodationA installations include high velocity cyberspace entree, multi channel digital Televisio n, secure safe installations, direct dial telephones, hairdryers, and refreshment installations. The Burlington anteroom offers 24 hr service and complimentary radio Internet entree is available in all public countries. The Sussex and Diplomat eating houses serve Irish fortes and international dishes in a relaxed scene. Unwind in one of our two bars Bellini s Bar or the Resident s Bar. The Single suites with nice size of bed with boiler installations. The breakfast has a batch of picks, great gustatory sensation. Day 5 16 Nov 2010 Dublin -Belfast Irish capital: capital metropolis of Ireland, the name Dublin comes from the Viking which means the dark pool. As the Viking used to park their long boat in the porc. Dublin is attractively site between sea and mountains. It is the cultural historic and porting capital of Ireland. 1/3 Of Irish Population is in Dublin. Guinness depot: It was built in 1059 ; Mr Guinness rented it with merely GBP 45.00